WFK Training Calendar
Training Dates and Events


February 2006

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
      1
2
3
4
5
6
7
8
9
10
11
12
13 9:00am - LAKE ELIZABETH
14
15 9:00am - LAKE ELIZABETH
16
17 9:00am - LAKE ELIZABETH
18 8:00am - Training Walk - ALAMEDA
19
20 9:00am - Quarry Lakes
21
22 9:00am - Quarry Lakes
23
24 9:00am - Quarry Lakes
25 9:00am - LAKE ELIZABETH
26
27
28
       

Walkers for Knockers Home Page


March 2006

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
      1 SORRY NO SCHEDULED WALKS FOR THIS MONTH ---
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
 

Walkers for Knockers Home Page


April 2006

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
            1
2
3
4
5
6
7 9:00am - LAKE ELIZABETH
8 8:00am - LAKE ELIZABETH
9
10 8:00am - LAKE ELIZABETH
11
12 8:00am - 8AM LAKE ELIZABETH
13
14 8:00am - 8AM LAKE ELIZABETH
15 8:00am - Training Walk - ALAMEDA
16
17 8:00am - LAKE ELIZABETH
18
19 8:00am - LAKE ELIZABETH
20
21 8:00am - LAKE ELIZABETH
22 10:00am - EXPO PRE-WALK
23
24 8:00am - LAKE ELIZABETH
25
26 8:00am - LAKE ELIZABETH
27
28 8:00am - LAKE ELIZABETH
29 8:00am - UPDATED NEW LOCATION WALK
30
           

Walkers for Knockers Home Page


May 2006

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
  1 WEEKLY NOTES:
2
3
4
5
6 8:00am - Training Walk - ALAMEDA
7 8:00am - COYOTE HILLS
8 8:00am - LAKE ELIZABETHWEEKLY NOTES:
9
10 8:00am - LAKE ELIZABETH
11
12 8:00am - LAKE ELIZABETH
13 8:00am - CANCELLED
14 8:00am - CANCELLED
15 WEEKLY NOTES:
16 8:00am - LAKE ELIZABETH
17
18 8:00am - LAKE ELIZABETH
19
20
21 BAY 2 BREAKERS
22 8:00am - LAKE ELIZABETHWEEKLY NOTES:
23
24 8:00am - LAKE ELIZABETH
25
26 8:00am - LAKE ELIZABETH
27 8:00am - LOCATION TBD
28 9:00am - LAKE ELIZABETH
29 WEEKLY NOTES:
30 8:00am - LAKE ELIZABETH
31
     

Walkers for Knockers Home Page


June 2006

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
        1
2
3 8:00am - COYOTE HILLS
4 8:00am - TBD
5 WEEKLY NOTES:
6
7
8
9
10 8:00am - TBD
11 Location TBD
12 WEEKLY NOTES:
13
14
15
16
17 7:00am - SAN FRANCISCO
18 7:00am - SAN FRANCISCO
19 WEEKLY NOTES:
20
21
22
23
24 7:00am - TBD
25 7:30am - TBD
26 WEEKLY NOTES: - YOU ARE ALMOST THERE!!!
27
28
29
30
 

Walkers for Knockers Home Page


July 2006

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
            1 9:00am - LAKE ELIZABETH
2 9:00am - LAKE ELIZABETH
3 WEEKLY NOTES: THIS IS IT EVERYONE!!!
4
5
6
7 REGISTRATION FOR AWBC!
8 AWBC!!!
9 AWBC!!!
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
         

Walkers for Knockers Home Page

Calendar created with the Best HTML Web Calendar Creator







13

February

2006


LAKE ELIZABETH

Time: 9:00am - 12:00am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

Walk 1 loop or more.

Time:9am - 12pm
SPEED: 2.5 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)





Click here to return to calendar





















































15

February

2006


LAKE ELIZABETH

Time: 9:00am - 12:00am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

Walk 1 loop or more.

Time:9am - 12pm
SPEED: 2.5 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)





Click here to return to calendar





















































17

February

2006


LAKE ELIZABETH

Time: 9:00am - 12:00am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

Walk 1 loop or more.

Time:9am - 12pm
SPEED: 2.5 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)





Click here to return to calendar





















































18

February

2006


Training Walk - ALAMEDA

Time: 8:00am - 1:00pm

Location: Alameda

We will meet at the end of the road on McKay Ave. where it dead ends into Robert Crown Memorial State Park *there is no parking fee since it's on a public street*
the cross street is Central Ave.

Time: 8am - 1pm Distance: Apx 8 miles
SPEED: 2.5 - 4mph
Route Conditions: Flat, Pavement, Dirt (weather permitting), Bridge incline
What to Bring: Fanny Pack, ID, Cash (optional), Wide mouth water bottle (for refilling purposes)/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)

Departing from McKay Ave. we will walk through the park and along shoreline drive. (if rain) we will then follow shoreline along Broadway for half a block to Bayview Drive and continue to follow the path to the shoreline again. Where we will then take the Bay Farm Island Bridge across to the path on the other side of the estuary.

There is a restroom and picnic area at the half way point where we will take a short stretching/snack break before turning around and heading back.

There is a good chance we will be done before 1pm but with the break it's hard to adjust everyone's time for completion.

RAIN WILL CANCEL
If you have any doubt feel free to contact me.



Click here to return to calendar





















































20

February

2006


Quarry Lakes

Time: 9:00am - 12:00am

Meet at the Entrance for a stroll around the park.

Time:9am - 12pm
SPEED: 2.5 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)





Click here to return to calendar





















































22

February

2006


Quarry Lakes

Time: 9:00am - 12:00am

Meet at the Entrance for a stroll around the park.

Time:9am - 12pm
SPEED: 2.5 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)





Click here to return to calendar





















































24

February

2006


Quarry Lakes

Time: 9:00am - 12:00am

Meet at the Entrance for a stroll around the park.

Time:9am - 12pm
SPEED: 2.5 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)





Click here to return to calendar





















































25

February

2006


LAKE ELIZABETH

Time: 9:00am - 12:00am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

Walk 2 loop or more.

Time:9am - 12pm
SPEED: 2.5 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)





Click here to return to calendar





















































1

March

2006


SORRY NO SCHEDULED WALKS FOR THIS MONTH ---

Location: PLEASE REMEMBER TO WALK!!!




Click here to return to calendar





















































7

April

2006


LAKE ELIZABETH

Time: 9:00am - 12:00am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

Walk 1 loop or more.

Time:9am - 12pm
SPEED: 2.5 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)





Click here to return to calendar





















































8

April

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































10

April

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































12

April

2006


8AM LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































14

April

2006


8AM LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































15

April

2006


Training Walk - ALAMEDA

Time: 8:00am - 1:00pm

Location: Alameda

We will meet at the end of the road on McKay Ave. where it dead ends into Robert Crown Memorial State Park *there is no parking fee since it's on a public street*
the cross street is Central Ave.

Time: 8am - 1pm Distance: Apx 8 miles
SPEED: 2.5 - 4mph
Route Conditions: Flat, Pavement, Dirt (weather permitting), Bridge incline
What to Bring: Fanny Pack, ID, Cash (optional), Wide mouth water bottle (for refilling purposes)/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)

Departing from McKay Ave. we will walk through the park and along shoreline drive. (if rain) we will then follow shoreline along Broadway for half a block to Bayview Drive and continue to follow the path to the shoreline again. Where we will then take the Bay Farm Island Bridge across to the path on the other side of the estuary.

There is a restroom and picnic area at the half way point where we will take a short stretching/snack break before turning around and heading back.

There is a good chance we will be done before 1pm but with the break it's hard to adjust everyone's time for completion.

RAIN WILL CANCEL



Click here to return to calendar





















































17

April

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































19

April

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































21

April

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































22

April

2006


EXPO PRE-WALK

Time: 10:00am - 12:00pm

Location: SPORTS BASEMENT/SF

PRE-WALK before the EXPO.

We will meet at 9:45am and depart at 10am. This will be a BRIDGE WALK

Then we will meet back at the Sports Basement for the Expo (information below)

2006 Avon Walk Expo being held at Sports Basement in the Presidio in San Francisco from 1pm- 4pm. Invite your friends and family to join us during this afternoon filled with educational clinics & workshops. This is an event you won’t want to miss! Look out for more information to come in the following weeks.



Click here to return to calendar





















































24

April

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































26

April

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































28

April

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































29

April

2006


UPDATED NEW LOCATION WALK

Time: 8:00am - 1:00pm

Location: Stevenson Blvd and Gallaudet - see inside for details

WHERE TO MEET: Tennis court parking lot on the corner of Stevenson Blvd and Gallaudet in Fremont.
WHAT TIME: 7:45 - departing at 8am - 12:00
HOW LONG: At 10 miles distance this walk should be completed no later than 12:30pm. This is based on a 3mph pace with a potty break.
WHAT TO BRING: Anything that you plan on walking with during the event. This includes: water bottles/hydro packs, changes of socks (if any), blister kit, appropriate clothing (weather ready), etc.

Please, RSVP (bcwalk@kathee.com OR call me, Kathee, 510-681-7905) to let me know you are/aren't coming so that I can prepare appropriately.

(preview the intended walk here: http://www.kathee.com/wfk/tw/10 miles fremont.htm)




Click here to return to calendar





















































1

May

2006


WEEKLY NOTES:

If there is not a training schedule listed this does not mean you shouldn't be training. Here are your Guidelines and Goals for this week:

Weekly Mileage: 16-21
Per Walk Mileage: 3-7
Number of Walks: 3
Terrain: Flat, rolling hills and at least one moderate climb





Click here to return to calendar





















































6

May

2006


Training Walk - ALAMEDA

Time: 8:00am - 1:00pm

Location: Alameda

We will meet at the end of the road on McKay Ave. where it dead ends into Robert Crown Memorial State Park *there is no parking fee since it's on a public street*
the cross street is Central Ave.

Time: 8am - 1pm Distance: Apx 12 miles
SPEED: 2.5 - 4mph
Route Conditions: Flat, Pavement, Dirt (weather permitting), Bridge incline
What to Bring: Fanny Pack, ID, Cash (optional), Wide mouth water bottle (for refilling purposes)/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (optional)

Departing from McKay Ave. we will walk through the park and along shoreline drive. (if rain) we will then follow shoreline along Broadway for half a block to Bayview Drive and continue to follow the path to the shoreline again. Where we will then take the Bay Farm Island Bridge across to the path on the other side of the estuary.

There is a restroom and picnic area at the half way point where we will take a short stretching/snack break before turning around and heading back.

There is a good chance we will be done before 1pm but with the break it's hard to adjust everyone's time for completion.

RAIN OR SHINE (if there is rain or signs of mud we will walk along the streets and not the usual dirt trail) COME PREPARED.



Click here to return to calendar





















































7

May

2006


COYOTE HILLS

Time: 8:00am - 12:00pm

MORE DETAILS COMING SOON!

8 mi.



Click here to return to calendar





















































8

May

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































8

May

2006


WEEKLY NOTES:

If there is not a training schedule listed this does not mean you shouldn't be training. Here are your Guidelines and Goals for this week:

Weekly Mileage: 20
Per Walk Mileage: 5-10
Number of Walks: 6
1@ 10 miles
3 @ 5 - 8 miles
2 shorter walks
Terrain: Flat, rolling hills and at least one moderate climb





Click here to return to calendar





















































10

May

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































12

May

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































13

May

2006


CANCELLED

Time: 8:00am - 3:00pm

Location: Meet in front of Ferry Building on Embarcadero

San Francisco/ Sausalito
Includes Ferry Ride (bring $7.00)

15 Miles
more info to follow





Click here to return to calendar





















































14

May

2006


CANCELLED

Time: 8:00am - 2:00pm

Location: MEET at SPORTS BASEMENT

San Francisco/ Golden Gate Park

Mothers Day Adventure

14 Miles





Click here to return to calendar





















































15

May

2006


WEEKLY NOTES:

If there is not a training schedule listed this does not mean you shouldn't be training. Here are your Guidelines and Goals for this week:

Weekly Mileage: 24
Per Walk Mileage: 5-12
Number of Walks: 4
1@ 12 miles
1 @ 5 - 9 miles
2 shorter walks
Terrain: at least 2 moderate climbs





Click here to return to calendar





















































16

May

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































18

May

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































21

May

2006


BAY 2 BREAKERS

MORE INFO COMING SOON!



Click here to return to calendar





















































22

May

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































22

May

2006


WEEKLY NOTES:

If there is not a training schedule listed this does not mean you shouldn't be training. Here are your Guidelines and Goals for this week:

Weekly Mileage: 28
Per Walk Mileage: 5-14
Number of Walks: 4
1@ 14 miles
1 @ 5 - 9 miles
2 shorter walks
Terrain: at least 2 moderate climbs, one as part of the 14 mile walk.





Click here to return to calendar





















































24

May

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































26

May

2006


LAKE ELIZABETH

Time: 8:00am - 11:30am

Location: Parking Lot behind the swim lagoon

Each Loop you make is 2.25 miles

3 Loops or more

Time:8am - 11:30am
SPEED: 3 - 4mph
Route Conditions: Flat

What to Bring: Fanny Pack, ID, Cash (optional), water bottle/CamelBak, Blister Kit, Sunscreen, Sunglasses(optional), Hat (recommended due to birds!)





Click here to return to calendar





















































27

May

2006


LOCATION TBD

Time: 8:00am - 3:00pm

Location: Meeting at the Niles Entrance

16 miles

MORE INFO TO FOLLOW



Click here to return to calendar





















































28

May

2006


LAKE ELIZABETH

Time: 9:00am - 1:00pm

L